A restorative half-day retreat to support your mental wellness, reset your nervous system, and reconnect with the calm within.

Replenish: A Retreat for Mental Wellness & Mindful Living is a restorative half-day experience created to help you slow down, reconnect with yourself, and refill your cup.

Step away from the noise and into a space of calm. This half-day retreat is thoughtfully designed to support your mental and emotional well-being through grounding practices, nourishing herbal wisdom, gentle movement, and deep rest. Whether you’re feeling stretched thin or simply craving reconnection, Replenish offers space to restore your balance and return to yourself.

The herbal session will explore the grounding world of adaptogens—herbs that help us find balance in the midst of life’s ebb and flow.

You’ll learn how to thoughtfully incorporate these restorative plants into your daily rhythms, enjoy a guided tea tasting, and create your own custom adaptogenic blend to take home.

This retreat is open to all - It’s for everyone navigating life, work, creativity, and community. If you’ve been feeling stretched thin, in need of inspiration, or just ready for a pause — this space is for you.