We all know that sleep and relaxation is an important key to overall health and well- being. In this workshop discover how herbs can promote restful sleep and tranquility.
We'll delve into various herbal preparations, including teas, tinctures, and aromatherapy blends, to help you incorporate these herbs into your daily self-care routine. Using the accompanying herbal kit, you will:
Create your own customized herbal tea to help you catch those restful zzzzz’s
Craft an herbal sachet for chill vibes and relaxation
Make an herbal inhaler to release anxiety and for a soothing, calming effect
You will also be guided through ways to source and select high-quality herbs, as well as preparing them for optimal potency and effectiveness.
Connect with like-minded individuals, share experiences, and get answers to your questions during our interactive Q&A session. By the end of the workshop, you'll leave equipped with a deeper understanding of how herbs can support a calm mind and a restful night’s sleep.